Fitness routine - Page 2

Richard Ogg · #16 (**permalink**) Wed Aug 01, 2001, 07:19pm

Quote:

Originally posted by stripes
... and dropped my body fat below 8%.

I probably have as much fat as your total located in several different places on my body.

Our season begins early September. I will ref very little because my daughter plays, and I'm a father before a ref. Still, I will not be ready ... even with the summer league I'm doing.

Dan_ref · #17 (**permalink**) Wed Aug 01, 2001, 10:24pm

Quote:

Originally posted by stripes
My weight problem is a lack of it. Consequently, I lift weights 3x week and do cardio workout 3x a week to keep up stamina. Also work a local pro/am league to keep my basketball eye.

The workouts have helped. I have put on 20 lbs of muscle in 2 yrs and dropped my body fat below 8%.

Great reuslts! I hope you're going "natural".

stripes · #18 (**permalink**) Thu Aug 02, 2001, 08:59am

Quote:

originally posted by Dan-ref

Great reuslts! I hope you're going "natural".

Aboslutely. Only a fool would put all of that junk in their body. My results are from a good diet and dedication to the gym.

I believe that anyone who is willing to dedicate themself to the diet and exercise can have similar results.

ChuckElias · #19 (**permalink**) Thu Aug 16, 2001, 12:29pm

My pre-season fitness routine is that, starting a month before the season, I cut back my intake of nachos to only once per week.

The Third Chuck?

Brian Watson · #20 (**permalink**) Thu Aug 16, 2001, 01:38pm

I started a new routine this week. I have been practicing my T's in the mirror...

mick · #21 (**permalink**) Thu Aug 16, 2001, 04:04pm

Quote:

Originally posted by ChuckElias
My pre-season fitness routine is that, starting a month before the season, I cut back my intake of nachos to only once per week.

The Third Chuck?

Chuck,
Good routine!
I don't have one.
But there's still time.
mick

BktBallRef · #22 (**permalink**) Thu Aug 16, 2001, 10:18pm

Quote:

Originally posted by stripes
The workouts have helped. I have put on 20 lbs of muscle in 2 yrs and dropped my body fat below 8%.

God, I hate people like that!

#23 (**permalink**) Fri Aug 17, 2001, 07:07am

[QUOTE
God, I hate people like that!

[/B][/QUOTE]

8% of my body fat is in one leg

!!!

stripes · #24 (**permalink**) Fri Aug 17, 2001, 09:50am

If you can't be a playa, don't be a playa hata.

katieloo · #25 (**permalink**) Sun Aug 19, 2001, 07:58am

I am a referee from the UK. In 13 days we have our National Conference. At 4.00pm on the Saturday you will see a large group of quivering men and me lining up to run the FIBA fitness test. In the UK we have to pass it in order to officiate in the National Basketball League (NBL). Do any of you guys have to do this or is it just our masochistic governing body that makes us do this?

mick · #26 (**permalink**) Sun Aug 19, 2001, 10:39am

Quote:

Originally posted by katieloo
I am a referee from the UK. In 13 days we have our National Conference. At 4.00pm on the Saturday you will see a large group of quivering men and me lining up to run the FIBA fitness test. In the UK we have to pass it in order to officiate in the National Basketball League (NBL). Do any of you guys have to do this or is it just our masochistic governing body that makes us do this?

Sounds different.
I had a PE test in Middle School. 40 years ago.
Sounds like unnecessary muscle flexing on the part of Feeble Leaders. ...Abuse of power.
Good luck with it.
mick

[Edited by mick on Aug 19th, 2001 at 10:44 AM]

katieloo · #27 (**permalink**) Sun Aug 19, 2001, 03:39pm

I must admit there are better ways of spending my time. In Europe the 'bleep test' is part of getting your international license. We just accept it as a part of refereeing over here. I don't really think that it effectively tests your game fitness, but I hear a rumour that some bright spark over here has devised a test that represents movement up and down the court in two man mechanics. I dread to think what it is.

Anyway I am off to the gym now as I only have eleven days and 18 hours to go until test time.

mick · #28 (**permalink**) Sun Aug 19, 2001, 03:45pm

Quote:

Originally posted by katieloo
I must admit there are better ways of spending my time. In Europe the 'bleep test' is part of getting your international license. We just accept it as a part of refereeing over here. I don't really think that it effectively tests your game fitness, but I hear a rumour that some bright spark over here has devised a test that represents movement up and down the court in two man mechanics. I dread to think what it is.

Anyway I am off to the gym now as I only have eleven days and 18 hours to go until test time.

katieloo,
Well, if I had to do it in order to officiate Hoops, then I would do it also.
Good luck with it.
Let us know what that is all about, please.

mick