nagging ache

[fonzzy07]

I have terrible planter fasiata( or however u spell it) I did the therapy thing wheere they drove meds through my foot, btu they also worked on strenghtening my calf muscel. One thing that I found to work well was to sleep with a hightop shoe at night, after reffing. It sounds odd but your feet feel great the next morning. If oyu dont want to do this places sell a sock that streaches the anchilles tendion, and plater fassia while you sleep. Its odd feeling at first, but you get used to it. For your shoes i recomend getting silicon underneath. I had a problem with this in my football cleats and that is what the trainer gave me, it was a thin layer of it and i put it in as an insole and it worked great, only downside is you need to change it like everyweek. Hope this helps