My plate mechanics

[orangeump]

slow down is correct.

when giving the count down do that one hand at a time thing that you have going. give it in front all at once.

looks like you may be getting too low, shoulders are too exposed, if you will. Keep your back a tad more upright maybe. Also, cut the straps on your mask, please. That long antenna thing isnt a good look, cut them and burn the edges. Just a helpful little tip.

Doesnt look too bad to me, keep it up.