First Summer Tournament!!

[Bainer]

In addition to remaining hydrated, keep up the electrolytes with Gatorade or powerade, whatever, and remember- Bananas, bananas, bananas. Keep the potassium levels up- less cramping.
Have fun!

Bainer.

[GarthB]

Originally Posted by Bainer

In addition to remaining hydrated, keep up the electrolytes with Gatorade or powerade, whatever, and remember- Bananas, bananas, bananas. Keep the potassium levels up- less cramping.
Have fun!

Bainer.

While bananas get all the press, there are many foods with a higher postassium content including apricots, raisins, figs, dates.......

I prefer raisins...they are easier to carry and require less attention than bananas.