stretching advice

[briancurtin]

Originally Posted by bossman72

I'm a young buck, so currently i'm affected by neither soreness nor tightness before or after games, so i don't do any stretching.

im 21 and in pretty good shape but i always make sure to stretch. i played way too much baseball in my life so far to go on a field without stretching at least a little bit. it all depends on who you are and what else you do, but i'd look more into stretching. you wouldnt want to pull something when you quickly turn and take the ball down the line from A

[Tim C]

The ONLY stretching I have ever done is reaching for a cold Bud post game.

Seriously, I have never done any stretching ever in my umpire life.

Regards,

[briancurtin]

Those are the most important stretches you can do, Tim. Even if there isn't a game that day.

[orioles35]

The reason why you're sore is you're using muscles you don't normally use...in your case (to be sore for THREE days afterwards), you've severely overworked your quads.

The remedy to this is to let the soreness subside, then start doing squats with no weight, perhaps some lunges as well. Move up to using light weights and work from there. Try and do this every other day, keeping in mind those nights when you have games to call. This will strengthen, tone and prepare your muscles for plate games and the required running in the field.

You don't get in shape overnight, it takes time.