My GAWD man, pulling your foot up near your back? What are you stretching for, the rubber band Olympics????
I just do some simple stretching, making sure to get the major muscle groups loose. Also make sure to get some light jogs and sprints in the outfield. The worse thing that can happen to you is to have the first batter of the game crack a gapper and end up at third, with you laying on the ground at first grabbing your hamstring and yelling like a girl!!!
Bob P.
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Bob P.
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