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stretching advice
i started umping again a few weeks ago after taking a year off, and i realized i'm not 19 anymore. i umped three games and now, after three days off, my thighs are still sore. i admit i didn't do much stretching before those games, but i'm not really sure of good stretches for umpires to do before working the dish.
i will spend more time pulling my foot up near my back, for sure. but if anyone else could throw out other suggestions, i'd really appreciate it. thanks.
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go broncs
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