stretching advice

[briancurtin]

stretching after a game is a good idea as well, but you could probably get away with doing this at home rather than sit around in the parking lot and stretch.

i stretch my legs out in every way i can while standing, and right before i leave home/work for a game i do the typical sitting down leg stretches you would do. i dont do too much upper body stretching as there isnt a whole lot involved there, but i do some trunk twists to loosen up and such