Quote:
Originally Posted by Kansas Ref
Officiating is not really a good way to "get into shape". Folks say to me all the time, "hey you referee basketball you must get a good workout". I always reply to them that "Officiating games is not a work out--it is 'work' ".
Moving around in a limited area and then sprinting to a new spot, closely observing and analyzing the action---then standing or moving around only slightly is not really a work out.
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If you want a good workout while you ref, switch to soccer.
