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Physical requirements: chair stand test – minimum 22 sit/stands in 30 seconds;
Wall sit test – minimum hold of position – 110 seconds;
27 meter (87 feet) dash – minimum time of 5 seconds; and
to run a distance of 1,600 meters (1 mile) in 12 minutes or less.
Sounds easy enough, even for a fat boy like me. Wonder if I can getting a running start at the sprint? That's just around the length of most basketball courts.
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