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There is no requirement in NFHS to report defensive position changes.
The 3' running lane has absolutely no bearing on your play. It only has to do with the fielders ability to receive the throw. Once she received it and dropped the ball she was guilty of obstruction if she hindered the batter/runner from reaching 1st.
It doesnt matter if the umpire has their hand up or not on a quick pitch. If the pitcher throws the ball before the batter is set it is a quick pitch. When a pitcher suddenly does it out of the blue sometimes you dont have time to get your hand up.
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