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Old Tue Dec 15, 2015, 08:33am
BigCat BigCat is offline
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Join Date: Nov 2014
Location: Illinois
Posts: 1,804
There is a picture in the nfhs handout stuff for this year i believe. an arm bar is the arm bent at the elbow, as we know. an extended arm bar means it is out away from the body. still bent etc. when the arm is straightened, it becomes a stiff arm. not an arm bar.......
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