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A few years ago I worked on a toss where I just popped the ball up starting at my eye level. I simply could not perfect it. So I shifted to a hesitation toss where I dribble between the jumpers 1-3 times and then lift the toss starting at waist level. It's a lot more consistent, but probably not as safe from an injury prevention standpoint.
I digress. Despite my more consistent toss, I was working some youth games last weekend where I could not throw the ball within +/- 10° of vertical to save my life. It was all over the place. So my sympathies to the R in the OP; there are days like those.
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