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Everyone's said it one way or another, but routine is the key.
For the mental part is starts by arriving in time to unwind from the day, shoot the breeze with the crew, and critique the JV folks. Also talk regarding knowledge of the teams playing (style of play, season success, star players, etc.), experience with coaches involved, and any weird plays encountered during the season. Pre-game while getting changed goes over more about reminders of rule-changes, fight handling, mechanics, etc.
For the physical part I know at 3 minutes before tip/introductions we're doing coaches meeting so I back up to 4:30 to start some dynamic stretching (nothing outrageous - butt-kickers and karaokes mostly) to get physically ready.
Finally, when they're playing the national anthem I take that time to play scenarios in my head I think we might encounter based on the scouting we've done, especially low-post and ball handler/closely guarded situations.
By the time that's all done I'm locked in and ready to go. Hasn't failed me yet so I'm sticking to it.
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