Quote:
Originally Posted by Adam
"by rule"? What rule?
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You can use arm bars on players in the post as long as their back is to the basket and the post area covers the entire key. Once a player faces he/she becomes a ballhandler/dribbler so the only thing a defender can do with his/her hands - by rule - is measure up once. After that it's move your feet to stay with the offense.
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