[Mike Simonds]

I have heard that Yoga is one of the best ways to tone and stretch... Do you know what the different forms are and which one is the best for a beginner like me? Don't forget, I'm the classic umpire shape which presents a challenge for yoga-like activities...

The classic elyptical machine is wonderful... Exercises your heart and legs without all the impact of jogging on a hard surface. I started using the one with the arm handles that move back and forth with some resistence. Plus some of those machines have the heart rate monitors built in... I do the same as you: 20, 25, or 30 minutes on those machines about once or twice a week (in between spin and step days...)...

Plus good old fashioned walking is great for the body and the mind. I try to get out once a week for an hour long walk. Thats a good time to contemplate the rules and visualize plays unfolding and proper mechanics, etc.

Oh yeah, every Sunday I've been doing yard work on my parent's property. Trimming these pine trees, weed whacking, carrying yard clippings to a big composting pit, and watering have been very therapeutic for me.

I think the main benefit of any physical activity is the development of concentration and combining mental and physical disciplines so we can become better officials.