Quote:
Originally Posted by mbcrowder
Sometimes eating is difficult or causes other problems. I ALWAYS alternate water and gatorade/powerade, and throw in a vitamin water or fruit juice if possible (and of course, every official's friend, pickle juice). It's electrolytes, potassium, and magnesium that you miss out on if you can't eat and only drink water.
Edit: Dakota beat me to it!
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I guess I've been lucky so far as I didn't use the "Sports" drinks on a regular basis.....
Banana's have been a regular part of my game day diet which I guess cover's the potassium.
And the pickle juice treatment I also enjoy.
Either way, I'll be paying more attention from now on...
Oh and by the way, I couldn't have had
hyponatremia - hell, I can't even pronounce it!!!
