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When I first started reffing about a year ago, I began going through just about every kind of pain there is, one item at a time. Here are the two things that have helped me the most. #1 Find a good personal trainer who can watch you work a little and give you a good warm up routine and a good work-out for your off days. #2 As BkBallRef says, that thread last month had lots of great info about brands and makes of shoes and inserts. I took some of those suggestions and have greatly reduced the after-effects that I suffered last year. Keep trying new things until something works for you!
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