Quote:
Originally Posted by zm1283
Try to stop the clock and point the direction with the hand that is on that side of your body. So if you're Trail in the frontcourt and the team with the ball throws it OOB on your line, stop the clock with the hand closer to the backcourt and point the other direction with that same hand. I was taught to do that early on and now it's second nature.
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Practicing at home while watching basketball on tv is how I learn to do this quite effectively.