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Local rec league I work around here has a "2 points and the ball" rule for all technical fouls. Never heard of the "2 points + 2 shots + ball" one though.
I've also done 7-games-in-a-row sets in the rec league... luckily, those are usually in small gyms, with younger kids (11U, 12U, sometimes 14U). Once did a 7-game rec tourney on full size courts... even for a guy in his early 30s that was too much, it took me about 3 days to recover.
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