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I'm not sure what you mean by "going long," but the IAABO mechanic I've learned is: hustle to the reporting area (tableside, midcourt), stop, state your foul(s), team color(s), free throws or indicate throw-in spot, then hustle out of the area. (If there are any subs or DQs, deal with them accordingly.)
Of course, Roman Law always applies.
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Confidence is a vehicle, not a destination.
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