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Old Fri Jan 21, 2011, 04:00pm
APG APG is offline
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Join Date: Apr 2007
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Quote:
Originally Posted by Loudwhistle View Post
+1
When I was starting out, I practiced my toss by using a large vertical beam in our living room that is about 12' high. (always do this alone at home) I try to throw "straight" up the beam, but not hit the ceiling or the beam. The beam helps to keep the throw straight. After a few tosses, you'll get the "range" I would guess I throw it up about 10'. Make sure you start with the whistle in your mouth, spit the whistle and then toss. Duplicate exactly what you would do in a game. ( you may want to move any lamps that are in the near vicinity as I muffed the ball coming down once and broke one. Good thing we have a dog, wife wasn't happy later when she came home.) Blamed the dog.
If I'm at the gym and the court is empty, I'll grab a basketball and practice tossing the ball through the bottom of the basket ring.
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