Quote:
Originally Posted by AllPurposeGamer
I meant starting a weight training program. As I stated earlier, when I started incorporating weight training (especially squats and deadlifts), I found that helped a lot with my knee by strengthening the muscles around the knee.
Of course I'd ask your doctor before starting any of this. And if you do, I'd do a lot of research/try and find someone to teach you proper technique.
As a side note, I'm a big proponent of weight lifting. Really helps with the wear and tear of the season. Especially during the off season, I'm doing heavy bench, deadlifts, squats, pullups, etc.
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I could do something similar with the HealthRider by adding additional weights to it, as the HealthRider uses your own weight for resistance (also any additional weight added).
I have more strength in my legs than I do my arms as at most that I can lift with my arms via weight training would be only about 75 lbs.