Quote:
Originally posted by Mike Simonds
As for exercise, I'm doing enough but my question is timing... Somebody told me that exercise in the morning is more efficient because it increases your metabolism for the rest of the day. The reason this is important is because a higher metabolism is like adding wood to your fire: your body will burn more calories throughout the rest of the day even when you are just sitting around.
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Working out at night increases my metabolism while I sleep- I'm not sure it really matters all that much. The best time to exercise is when you can keep the commitment. If I had to workout in the morning, I'd probably blow it off a lot and the benefits would be lower. Working out in the evenings fits with my routine so that's when I do it.