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Every November I get religious about going to the gym and I lift like I did when I played college football, 4 days a week. Also, a few years ago I started running as well. I run 4-5 days a week, 3-6 miles. It might seem like a lot, but it sure helps. And bonus is my kids 4 and 18 months ask to go to the gym. I hope they never lose that.
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