Quote:
Originally Posted by BillyMac
for what it's worth ...
Don't be cheap when you purchase shoes. Be sure the ones that you purchase have really good arch supports.
Hydrate. Hydrate. Hydrate.
Take two aspirin (or another antiinflammatory medication if you can't take aspirin for some reason) before every game.
Buy a Step Stretcher, put in in your equipment bag, and use it before every game.
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I use one of these every day at the gym. Stretching my calves helps with shin splints.