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I don't have a particular workout plan. I'm the kind of guy that loves all aspects of basketball (fan, player, referee), so I still play in leagues and pickup year round. That helps keep me in shape. In addition, for variety, I play badminton and workout at the gym.
I officiate year round (youth, adult and high school) so that keeps me relatively sharp. I don't officiate "EVERY" week though. I like breaks in between. I might have a stretch of games for consecutive days but not have anything for a few weeks after and I like it that way.
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