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First of all and perhaps most importantly, study and know the definitions. During, or after, a play you don't see a penalty, you see a foul.
Focus on your area and your keys, don't watch the ball. Snaps are the only way to improve on seeing all the action and being able to judge whether there is a foul or not. Philosophy and advantage/disadvantage must be learned by study and then applied during live action. Don't be in a big hurray, slow down.
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