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The GD allows you to adjust your head height, if you want. Just spread your legs a bit wider if you want your head height to be a bit lower. You can slide your hands up your legs slightly if you do this.
I am baseball only, have tried it, and it doesn't work for me. I'm a traditional box, heel-to-toe guy. I just think it is a personal choice. I can't believe an organization would try to dictate how one works the plate -- the results of whatever you do should be what speaks on the matter.
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