|
Off-season? No winter ball. Sometimes winterball takes you into spring (with the exception of December and January).
Look for an association that is doing winter ball (Pony, LL, Fed, adult, etc...) and join. Get the reps. It keeps you oiled.
Nothing gets you ready physically for umping then umping. I have done running, squats, leg thrusts, etc... and nothing is as good as the old position. So if you want to get your legs back, look in the mirror and do about 300 deep-knee bends.
Just know, whatever you do, after the first game, you will be sore.
|