Thread: Why you don't do a 5 second count in your head
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Old Fri Feb 13, 2009, 11:35pm
26 Year Gap 26 Year Gap is offline
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Quote:
Originally Posted by BadNewsRef View Post
Then in the off-season you need to practice your counts with 5-10lbs dumbells in your hand. Do 3-5 sets of 10 in front of a mirror. Mix in raising your hands to the sky with a 15-20lb dumbells.



In this case, yes, I will sometimes be to 2 in my head before I start my count.
Well there surely was a dumb bell doing the counting in the OP.
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