Quote:
Originally Posted by BadNewsRef
Then in the off-season you need to practice your counts with 5-10lbs dumbells in your hand. Do 3-5 sets of 10 in front of a mirror. Mix in raising your hands to the sky with a 15-20lb dumbells.
In this case, yes, I will sometimes be to 2 in my head before I start my count.
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And I will start a second or two later with "one." I think this is just as wrong as the closely guarded. Coaches look for this and I think they should. It's good coaching.