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at 60, doing 8 to 10 a week takes it's toll. I am a runner that trys to keep running even during the season. I usually run most days, year around. I have to cut back during this time of the year, but I think that staying in top shape keep the injuries to a minimum. hammy stuff can be caused by a lack of streaching and strengthening
Many time I talk to ref's that don't do alot of conditioning, and they seem to have more injuries.
Start a good year around conditioning program.
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