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I agree with CMH on his point about if you only had two plays eating on you, you guys had a good game.
In response to your first question, as a L in transition I try to lag up the floor a little so that if needed I can assist my partner but not to lag too much that a quick pass up the floor will catch me way out of position. I don't want to worry so much about getting beat down the floor, that I leave my partner out to dry. This is something to pre-game though.
As others stated in regards to your second question, work hard to maintain angles.
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