Quote:
Originally Posted by PIAA REF
I really dedicated myself this year to get in shape. I know that in order for me to keep moving up I needed to shed off some weight. I weighed 236 on Labor Day when I started watching. I am down to 201. I still want to lose another 20 or so. I tell you I feel much better out on the court. I really can tell the difference during the bigger boys games.
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Just before last season I decided it was time to lose some weight. By the beginning of this season last November, I was down 60lbs, right to where you are at 200lbs. I used to powerlift, so I carry it well, but would still like to lose maybe 10lbs more.
Not only do I feel much quicker on the court, I do not have near the soreness in my knees and feet as I did in previous seasons. Another positive benefit has been in my ratings. Whatever there value, I find it interesting to note that my ratings on appearance have especially increased as well as those for proper positioning and hustle. I would suggest that has more to do with my size than anything I'm doing differently.
On top of that, I just feel better overall and more confident. I wish I had done it sooner!