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According to Ron Cooper, ATC, athletic trainer, pre-wrap makes an excellent patellar tendon strap.
Ron says, "I learned about this technique by watching other athletic trainers and by word-of-mouth. This use of underwrap has been around for at least 5-10 years."
"The athlete places the pre-wrap about 8-10 inches above the knee and wraps it around their thigh 10-12 times, as tight as they like. Next, the athlete's palms roll down over pre-wrap, creating a cord. Finally, just roll the strap down to desired spot."
Using underwrap for patellar tendon support has several advantages over straps or braces made specifically for that purpose. The biggest advantage, Ron says, is comfort. "Pre-wrap is flexible and form-fitting to the knee. Most purchased straps are connected by Velcro, which can irritate the underside of the knee causing pain and discomfort."
Ron also likes the control afforded by underwrap. "The level of tension and pressure is determined by the athlete, increasing comfort during the activity. The strap also stays in place better and longer. Purchased patellar straps are typically made out of neoprene, which get wet and slide when an athlete perspires. You'll see athletes tugging at the device, trying to twist it into place. But the pre-wrap is made of a foam substance that holds better to the athlete's body." Although neoprene holds heat and helps muscles stay warm, Ron says that sometimes neoprene straps feel almost too hot at times.
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