Hey Paul. Nice to see my fellow Oregonian back on the board.
One stretching exercise I do before a game helps mostly my calves, but also (by default) reduces shin problems.
Stand about three feet from a wall, facing the wall. Lean forward with your arms out until your heady touches the wall and you are forced to get up on your toes. If you don't feel the stretch, then move a little further away from the wall.
Looking forward to your emails this season.
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