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Originally Posted by bob jenkins
How far do you swing your arm? Do you move your upper arm, or just your lower arm?
Try moving just your lower arm, and move it "not as far" -- you can move it slower and still have each swing take a second.
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Elbow straight out, about shoulder level, and just the lower end of the arm going in and out, I do switch arms each time the ball passes to another player in backcourt. Can't remember who told me to do that, but it is a habit now.