|
It's almost time and how are those conditioning programs working?
This year I started with weights to secure my muscles and bones can take the pounding.
Then added aerobics in May once a week to work on lateral movements and improve my cardiovascular strength.
Starting in August a bike ride to the beach and back about 12 miles two days a week in the morning in order to pump against the wind on the way to the beach and have the wind at my back for the return.
|