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Here is my workout for the off-season. Being a full time college student it's nice to use the gym for free, even though technically i pay for it.
M-W-F: weight training with 30min of cardio. Bicep curls, triceps, lat pull downs, seat row, leg press, rotary calf, torso rotations, 320 ab cruntches, 30 min run (3.5 miles).
T-Th-Sat: hour of cardio, recumbent bike or 6mile run, 320 ab cruntches.
sunday or sat is an off day. I mix it up the routines and do different things but basically i follow this.
During the season I try to follow the same routine, but cut down on the amount exercises. so like on MWF schedule i may just do 3 exercise with 20-30 min cardio. the cardio for me before a game is a good way to warm up. But hey lets face it when the season comes around it's hard to find time in the gym. esepecially if i got drive far for a college game. But when I have the time I'm in there working out at school or at the house with my weights and bike.
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Tommy
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