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Originally Posted by MikeK27
I do somewhat of a mix of interval and steady rate distance. I try to mix it up a little and alternate to keep things interesting. One week I will do more interval and the next I will do more steady paced distance. I am trying to get the best of both worlds.
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Sounds great...I certainly can't do the same thing every day, so I mix the steady-state with intervals, plus do some swimming and biking. Even considering training for a sprint triathlon, but being up off the couch is a big accomplishment at this point.
