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Originally Posted by MikeK27
Good advice Bob, thanks. I hadn't really thought about interval training, but it does make more sense than going for distance.
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I disagree with this to an extent. Of course we do sprints up and down the court. But just doing an interval workout will yield little results. A few weeks in the offseason of distance training (not even that much, maybe 2-4 miles) will help your muscles...then the interval training can come after it.