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Just wanted to bump this topic and see how everyone is progressing. I worked some spring league games last night, and though I'm a little bit out of basketball season condition (legs were sore due to sprint-stop-sprint type running), my current running and conditioning program paid dividends in that my achilles tendinitis didn't affect me and that chronic groin issue (no wise cracks, JR) I've had wasn't a problem last night and especially this morning.
I WAS tired, but after 2 hours of essentially streetball following a full work day, who wouldn't be?
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