[Interested Ump]

Originally Posted by canadaump6

Well I hope you don't mind if I ask the non-medical expert a question . What can I do to avoid getting a sore arm this year? Pitching has brought about feelings of a tear in my bicep. It started 4 years ago, and has been getting progressively worse ever since. Advil does the trick, but I'm wondering if its effects will eventually wear off. I can throw about 40 pitches before tearing up my bicep, but then be fine to come back and pitch the next day. Nonetheless, something isn't right. Any tips or suggestions?

First, you must sign a disclaimer that you will not sue me for my lack of expertise. I'l have Deej send it over.

We have a throwing program that has worked vry well, shoot me an email or Deej and I will send it to you. It's too long to post and I can't stand the ridicule. After you get it, send it to anyone you want except Garth.