Well I hope you don't mind if I ask the non-medical expert a question
. What can I do to avoid getting a sore arm this year? Pitching has brought about feelings of a tear in my bicep. It started 4 years ago, and has been getting progressively worse ever since. Advil does the trick, but I'm wondering if its effects will eventually wear off. I can throw about 40 pitches before tearing up my bicep, but then be fine to come back and pitch the next day. Nonetheless, something isn't right. Any tips or suggestions?