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Originally Posted by vbzebra
I find that variety is the key when it comes to workouts....for strength training as well as cardio....
I like to change up my routine every few weeks. It keeps my body "challenged" and keeps me from getting bored with workouts.
I just finished my first year of officiating and found that, at least during the season, I don't need to lift as much. I felt too "muscle-bound" I guess, and at times didn't feel as "fluid" as I thought I should. I backed off the lifting some during the season and seemed to feel better. I'll definately remember that next year!  |
I like the changing it up routine. I tend to get bored with the same thing, so that will be really helpful.