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Originally Posted by zebraman
How old are you?
My off-season workouts now that I'm in my 40's are not the same as when I was in my early 30's. 
I used to do lots of sprints and jogging in the off-season and ref a little rec ball now and then too.
Now my off-season fitness is much more low impact. Lots of cardio machines at the gym now instead of the running that aggravates my achilles (which is always sore with tendinitis by the end of the season). |
I am 34 and in fairly decent shape. That is one of the reasons I posted this, to kind of get a perspective for what a variety of people do. I think I will be able to start off with sprints and jogging, then see where it goes. If I need to tone it down then I can.
My main thing is I want to make sure I am good to go for next year, so I want to start getting back to the workouts sooner, rather than later.