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Originally Posted by MikeK27
Thanks for the advice, I wanted to gear things toward the legs and stamina. Maybe some outdoor running can help to build up the knees somewhat.
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How old are you?
My off-season workouts now that I'm in my 40's are not the same as when I was in my early 30's.
I used to do lots of sprints and jogging in the off-season and ref a little rec ball now and then too.
Now my off-season fitness is much more low impact. Lots of cardio machines at the gym now instead of the running that aggravates my achilles (which is always sore with tendinitis by the end of the season).