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Originally Posted by MikeK27
Since I am new and won't start officiating any games until next year, I thought this is a good time to get into better shape and get prepared for next season. So I was curious, what are some of your workout routines? I will be running more over the summer and can stand to drop a few pounds, but before I started a plan I wanted to see what everyone else did too.
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There was a really good workout routine posted in the latest referee magazine by an NBA official, including sprint work, cardio and resistance training.