Thread: It was just a matter of time I suppose:
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Old Wed Feb 20, 2008, 01:18am
fitump56 fitump56 is offline
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Quote:
Originally Posted by Steven Tyler
With the bar included that's 135 lbs. On a light day, I do four sets of 12 repetitions. Normal for me is 185 lbs three sets of 10 repetitions or 205 lbs three sets of 8 repetitions.
It was a joke. FYI

I bench once a week or so. Mainly perform the Olympic lifts and their variations.
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